Pregnant women eat these 5 foods
Eat these 5 foods, don't get tired all day
Food in fasting: The festival of Navratri is full of special celebrations and fasting for women. Many women fast the whole nine days while some women fast the first and last days. Nine forms of Maa Durga are worshiped during Navratri. However, pregnant women should take special precautions while fasting during this period. In fact, pregnant women need proper nutrition for the good growth and development of their baby. Along with this, these women are advised to stay hydrated and eat foods rich in fiber and dairy products. Let's find out some tips for pregnant women during fasting, which help them stay healthy and energetic.
1-Drink water quickly
Keep yourself hydrated and drink plenty of fluids like coconut water, plain water, smoothies, buttermilk and lemon water. Remember not to down the whole glass at once, but sip slowly
2- Food rich in fiber in fast
You should include fiber rich foods in your diet to prevent constipation. Explain that constipation is a common problem during pregnancy. In case of fiber rich food, you should include salad made from fruits and vegetables like cucumber, tomato, carrot etc.
3-Quick snack
It is important for you to eat once every time especially during pregnancy. Eat something every 2 to 3 hours to avoid acidity, nausea and indigestion
4-Eat whole grains while fasting
Whole grains are a type of complex carbohydrates, which work to keep you energized throughout the day. So, eat roti made from gram flour, gram flour and amla or you can use sabudana, which can be used in khichdi and kheer.
5- Quickly dairy products
For energy during fasting, you should consume dairy products like milk, curd, cheese at least 2 to 3 times a day. It will give you energy as well as nourishment for your hot baby. So dairy products can benefit you.
Eat these 5 foods, don't get tired all day
Food in fasting: The festival of Navratri is full of special celebrations and fasting for women. Many women fast the whole nine days while some women fast the first and last days. Nine forms of Maa Durga are worshiped during Navratri. However, pregnant women should take special precautions while fasting during this period. In fact, pregnant women need proper nutrition for the good growth and development of their baby. Along with this, these women are advised to stay hydrated and eat foods rich in fiber and dairy products. Let's find out some tips for pregnant women during fasting, which help them stay healthy and energetic.
1-Drink water quickly
Keep yourself hydrated and drink plenty of fluids like coconut water, plain water, smoothies, buttermilk and lemon water. Remember not to down the whole glass at once, but sip slowly
2- Food rich in fiber in fast
You should include fiber rich foods in your diet to prevent constipation. Explain that constipation is a common problem during pregnancy. In case of fiber rich food, you should include salad made from fruits and vegetables like cucumber, tomato, carrot etc.
3-Quick snack
It is important for you to eat once every time especially during pregnancy. Eat something every 2 to 3 hours to avoid acidity, nausea and indigestion
4-Eat whole grains while fasting
Whole grains are a type of complex carbohydrates, which work to keep you energized throughout the day. So, eat roti made from gram flour, gram flour and amla or you can use sabudana, which can be used in khichdi and kheer.
5- Quickly dairy products
For energy during fasting, you should consume dairy products like milk, curd, cheese at least 2 to 3 times a day. It will give you energy as well as nourishment for your hot baby. So dairy products can benefit you.
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