Buttermilk Benefits: From lowering cholesterol, butter milk is a super drink for the skin, know its 5 benefits

 Buttermilk Benefits: From lowering cholesterol, butter milk is a super drink for the skin, know its 5 benefits

Buttermilk is a great summer drink, but you will be surprised to know that its consumption also works from reducing cholesterol to brightening the skin. Actually, traditionally, buttermilk or buttermilk is made from the water left after churning the cream of milk. Apart from this, it can also be made by diluting it by adding water to curd. In English it is called butter milk but most people call it buttermilk. The buttermilk that is available in the market is made through fermentation. This removes the fat. It is more viscous than traditional buttermilk.

Nutrients present in buttermilk

Dr Parch Gag at Pharmacy. In it is said that 100 ml of buttermilk gives only 40 calories of energy. That is, it contains very few calories. Since the butter is removed from it, the fat also becomes zero. But it contains sufficient amount of protein and calcium. Apart from this, sodium, potassium, phosphorus and many types of vitamins are present.

5 benefits of buttermilk

Buttermilk is a boon for our digestive system. Buttermilk contains healthy bacteria and lactic acid that help in digestion and improve metabolism. It helps in regular bowel movements and relieves constipation. Buttermilk is also helpful in treating irritable bowel syndrome (IBS). It also helps in preventing stomach infections and colon cancer.

Buttermilk is very beneficial for bones and teeth. There is about 116 mg of calcium in 100 ml of buttermilk. Calcium is essential for healthy bones. It makes our bones as well as teeth strong. Calcium helps prevent degenerative bone diseases like osteoporosis. Calcium is also needed for blood clotting, muscle contraction and our heartbeat.

Buttermilk has cholesterol-lowering properties. Drinking buttermilk regularly helps in reducing the level of cholesterol and triglycerides in the blood. It prevents swelling of blood vessels. It helps in keeping the heart healthy.

The lactic acid present in buttermilk is good for our skin. Buttermilk keeps our skin glowing and is a great skin cleanser and toner. It also helps in removing tan, acne spots and blemishes. It moisturizes our skin and makes it glowing, which has an anti-aging effect. All these benefits make buttermilk a boon for our skin.

Buttermilk is helpful in reducing weight. Protein, vitamins and many minerals are abundant in buttermilk, but calories and fat are minimal. Drinking buttermilk keeps us hydrated and energetic. It makes our stomach feel full, due to which we feel less hungry. It is a perfect drink for those who want to lose weight.