Health problems are caused due to impurities in blood, consume these 3 foods from today without delay, all impurities will be cleared.

 Health problems are caused due to impurities in blood, consume these 3 foods from today without delay, all impurities will be cleared.

Food for Blood Purification: Blood carries oxygen and nutrients to every part of the body through the veins. Blood also helps regulate body temperature. But, when impurities start accumulating in the blood, it also affects the health badly. After the impurities dissolve in the blood, problems like pimples increase on the skin. At the same time, it also has a bad effect on the digestive system and stomach related problems start. Due to unhealthy and wrong eating and drinking habits, impurities and harmful substances accumulate in the blood, due to which the blood becomes impure. Apart from this, impurities in the blood also increase due to pollution and contaminated water. Cleansing the dirt trapped in the blood makes the body healthy inside and out. Along with this, the skin also helps the liver and digestive system to function. In Ayurveda, apart from food, some home remedies are recommended to purify the blood. Read here about some such foods that can be effective in removing impurities from the blood.

Citrus foods are natural blood purifiers

Sour-flavored fruits like lemons, limes and oranges act as natural blood cleansers. Similarly, other fruits rich in vitamin C such as apples, pears, plums, guavas and papayas also work as blood purifiers. Pectin fiber and vitamin C found in some fruits like apples help cleanse the blood. Apart from this, fruits can also clean the accumulated fat in the blood as well as harmful chemicals and toxic elements.

Gud (jaggery for blood purification)

Eating some jaggery after a meal not only makes the food easier to digest, but also helps in keeping the blood pure. In fact, jaggery is a natural blood purifier. Eating jaggery reduces problems like constipation and helps to flush out the toxins accumulated in the body. Turmeric increases blood circulation in the body and helps in blood purification.

 "" સંપૂર્ણ વિગતો ગુજરાતી માં વાંચો ""