The stench comes from the lack of these 3 vitamins in the body! Learn an easy way to get rid of bad smell without mouth freshener

 The stench comes from the lack of these 3 vitamins in the body! Learn an easy way to get rid of bad smell without mouth freshener

The smell comes from the lack of these 3 vitamins

Bad breath problem: Often you must have felt that after eating some foods, bad breath starts coming from the mouth, which includes onions, garlic and all kinds of things. People often use mouth freshener to remove the bad smell from the mouth, but sometimes the smell does not go away from the mouth. The reason behind this is not the foods you eat, but the lack of some vitamins in the body, which bothers you. Nutritionist Namami Aggarwal has told in one of her Instagram posts that due to the deficiency of which vitamins in the body, there is a vitamin deficiency causing bad breath. Let us know which are these vitamins and how to overcome their deficiency.

1- Vitamin Deficiency Causing Bad Breath 

Namami said in this video posted on her Instagram that the way you do not use good oil in the car, then the car does not run well, in the same way is your health. If you do not consume good foods, then it will be difficult for you to walk and you will become a victim of many health problems. One of these is bad breath. Namami says that the lack of three nutrients in the body can cause bad breath.

2-Vitamin D Deficiency

We all know that jaws and teeth are made of bones. You need vitamin D to make bones strong. Vitamin D deficiency can cause fractures and weakened teeth. A prolonged deficiency of vitamin D can cause bad breath.

3-Vitamin C Deficiency

Bleeding gums along with bad breath are among the major symptoms of vitamin C deficiency in the body. Due to lack of vitamin C in the body, your immune system becomes weak as well as your skin also starts losing its moisture. Therefore, it is important to maintain the right level of vitamin C

4-Iron Deficiency

Lack of iron can lead to swelling of the tongue and ulcers in the mouth. Not only this, if there is a lack of iron in the body for a long time, then your mouth starts to smell. Therefore, it is important to take care of iron deficiency.

5-How to remove the deficiency 

Namami Aggarwal said in her post that you need to check the essential nutrients in your body. If your body is deficient in nutrients, then you can overcome its deficiency with the help of diet and supplements.