Coriander seeds are enemies of bad cholesterol, these medicinal properties also make it a superfood

 Coriander seeds are enemies of bad cholesterol, these medicinal properties also make it a superfood

Coriander Seeds Health Benefits: Due to an unhealthy diet, not only do people have a bad effect on their health, but it can also make their health problems serious from which they are suffering. For example, people are advised to eat the right diet to manage diabetes and cholesterol levels and prevent them from rising. However, if a high-fat, high-calorie and high-sodium diet is consumed, these problems can take a very serious form.

Significantly, diseases like diabetes, high cholesterol and heart disease are counted among the most common lifestyle diseases today. But, to keep these diseases under control, making changes in the diet can prove to be beneficial. One such food is coriander whose consumption helps in keeping the cholesterol level low and it also reduces the risk of problems like heart disease, heart attack and stroke.

Coriander is to control cholesterol

A study by Sri Ramachandra University published in Current Cardiology Reviews. According to this study, consumption of coriander seeds lowers the level of LDL or bad cholesterol . According to the authors of this study, it was seen during the study that the consumption of coriander in the animal tissues lowered cholesterol (cholesterol). And the amount of triglycerides appeared to decrease.

Similarly, in another study conducted in the Journal of Environmental Biology in 2008 on rats, it was also found that after consumption of coriander seeds, the amount of lipids in the blood of rats appeared to decrease. 

Other benefits of consuming coriander

Consuming coriander seeds and their water can prove beneficial for high blood sugar patients to control their condition.

Coriander provides relief from the symptoms of kidney diseases.

Problems related to the digestive system are less.

Consumption of coriander is beneficial in increasing eyesight.

Coriander gives relief from anemia by removing weakness.