Nail biting is a habit, leave it today, it can have many terrible consequences

 Nail biting is a habit, leave it today, it can have many terrible consequences

Since childhood, we have been hearing from you that nail biting is a bad habit, but no one has ever explained in detail why it is a bad habit. Yes, it is known to everyone that it can cause diseases, but how many serious diseases and health problems can be, today you are being told here in this article. Actually chewing nails is such a habit that if it is not stopped in time, then this habit becomes so included in our routine that we do not even know when we started biting our nails. According to a research, 30 percent of the population of the world is suffering from the habit of biting nails. Let us know its serious disadvantages.

1.Skin Infection

According to Health, nail biting can lead to a bacterial infection, which can cause redness, swelling, etc. on the face. Not only this, sometimes due to bacterial infection under the nail, pus is formed there and there can be unbearable pain. In this case, antibacterial drugs are needed. It is better to stop biting your nails than to suffer so much.

2. Arthritis or permanent disability

When we constantly move nails inside the mouth, many bacteria like paronychia can go out of control in the body and can affect the joints of hands and feet. It is also called septic arthritis, which is not easy to treat. Not only this, it can also cause permanent disability.

3. Effect on Nails

If you have a chronic habit of nail biting, it can damage the tissue inside the nail which can cause permanent damage. Many times nails stop growing due to this habit. If this problem occurs once then it becomes impossible to fix it.

4. Damages the teeth

It has been found that people who do nail biting face many problems in their front teeth. Due to this, teeth can break, cracks can occur in the teeth and stubborn stains can also settle on the teeth. Due to this, there is also a risk of loosening and falling of the teeth. These habits also weaken the gums.

5. Teeth become crooked

If the habit of chewing nails is not left in childhood, then the teeth can also become crooked. Actually it has been seen that when we chew our nails with our teeth, we use only one or two teeth for this. Due to continuous chewing with these teeth, the grip of the tooth becomes loose and they start changing their shape. Due to this habit of childhood, there is a need to wear braces on the teeth later.

6. Pain in the gums

Sometimes nail pieces remain inside the mouth and they get stuck in the gums and the gums start bleeding. It can also lead to painful swelling and infection and sores here.

7. Affects Digestion

If there is any kind of bacterial infection in the mouth due to the habit of biting nails, then from here the bacteria can reach the stomach and cause gastrointestinal infection. Due to this, there may be a problem of abdominal pain and diarrhea. (Disclaimer: The information and information given in this article is based on general information. Hindi news 18 does not confirm the same. Before implementing these, please contact the concerned expert.)

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Do you also have the habit of drinking fruit juice on an empty stomach?, it can prove to be harmful for health

 Do you also have the habit of drinking fruit juice on an empty stomach?, it can prove to be harmful for health

Why should not drink fruit juice on an empty stomach in the morning

People drink fruit juice for a healthy body and good health. According to the season, and keeping in mind the nature of the body, people are advised to drink juicer of fruits like orange, watermelon, papaya and guava. At the same time, people drink juice of fruits and vegetables like Amla, Strawberry and Cucumber. Due to being natural, where people are fed up with their consumption, while some people like to drink juice several times a day. But, many people do not know that drinking fruit and vegetable juice at the wrong time can harm their health instead of benefit. Read here which fruit juice should be drunk on an empty stomach and what kind while drinking juice. Caution should be taken. (Side effects of drinking juice in the morning)

Acidity may increase

To get the benefit of fruits, some people drink one or two glasses of fruit juice in breakfast in the morning and after that eat some light breakfast and fill their stomach. But, according to experts, drinking the juice of fruits rich in vitamin C such as orange, grapefruit or lemon in the morning can cause harm. In fact, drinking the juices of these fruits on an empty stomach can increase the level of acidity in the stomach.

Digestive system may be damaged

Those who drink juice on an empty stomach in the morning should drink it only at natural temperature. Similarly, people who drink juice by adding ice can have many health problems. Consuming cold juices can damage the mucous membrane of the stomach, which can increase the problems related to the digestive system.

Difficulties can increase in diabetes

If you drink juice on an empty stomach in the morning and add sugar to it, then it can prove to be harmful for the patients of diabetes. It is worth noting that there are high chances of high blood glucose levels in the morning, so drinking sugar-sweetened juice on an empty stomach can lead to a huge increase in the sugar level.

When should you drink juice before and after a workout?

People need energy to exercise and that is why some people drink juice in the morning and go to exercise or do yoga. At the same time, some people drink juice right after a workout. Avoid doing this. Juice should be drunk an hour before a workout and at least half an hour after any physical exercise. Otherwise, there may be many problems in the body.

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These 10 things are like nectar for high blood pressure people, consume them immediately

 These 10 things are like nectar for high blood pressure people, consume them immediately

A healthy diet goes a long way in managing your high blood pressure. People whose BP is always elevated and whose medicine does not work without taking medicine, they should include some kind of foods in their diet. Explain that a high blood pressure is a condition where the blood pressure on the artery walls is higher than normal.

Every year lakhs of cases are reported in India. When the blood pressure is above 140/90, it is considered high blood pressure and when it exceeds 180/90, it is considered serious. Hypertension usually has no symptoms, but it can increase the risk of fatal conditions such as heart disease and stroke. Dietitians suggest that the condition of hypertension can be controlled by making lifestyle and dietary changes.

Citrus fruits-

People suffering from high BP should eat citrus fruits. Citrus fruits including grapes, oranges, lemons have the ability to reduce blood pressure. Since all these fruits are rich in vitamins and minerals, they can help in keeping the heart healthy by reducing the risk factors of heart disease like high blood pressure. Eat these fruits whole, include them in salads or drink their juice to control BP.

celery leaves

According to nutritionist Banerjee, parsley is also a very popular vegetable, which works to reduce blood pressure.

chia and flax seeds

The seeds of chia and flaxseed are very small to say, but these seeds are a mine of nutrients. It contains potassium, magnesium and fiber, which are essential for regulating healthy blood pressure.

Apart from all this, consuming green leafy vegetables and exercising daily can also significantly improve the symptoms of hypertension. Avoid junk food and include fruits and vegetables in your diet to control high blood pressure.

Broccoli

Broccoli is rich in flavonoids and antioxidants, which work to lower blood pressure by increasing blood vessel function and nitric oxide levels in the body.

Carrot-

Carrots are high in phenolic components like chlorogenic, p-coumaric and caffeic acid. Which relax the blood vessels and also reduce swelling, which helps in reducing the blood pressure level.

pistachio

Pistachio is such a dry fruit, which is a boon for high BP people. It is full of essential nutrients for your heart. People suffering from the problem of high blood pressure should include pistachios in their diet in any form.

Pumpkin Seeds

Pumpkin seeds are said to be the powerhouse of nutrients, which will not be wrong. People who often have high BP, they should definitely consume pumpkin seeds. It will help a lot in reducing blood pressure.

Beans and Lentils

Beans and lentils are excellent sources of protein and fiber. Nutrients are found in very good amounts in them. Experts say that high BP patients should consume beans and lentils. With this, blood pressure can be controlled in a very short time.

Salmon and fatty fish-

Experts advise high BP patients to eat fatty fish and salmon. Let us tell you that omega-3 fatty acids are found in good amounts in fatty fish. It is also great for your heart health.

Tomato-

Tomatoes are rich in potassium and the carotenoid pigment lycopene. Lycopene has a great effect on the health of your heart. Eating nutrient-rich tomatoes can reduce the risk of heart disease associated with high blood pressure.

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How to do first aid in case of road accident? Learn the method of first aid from the doctor so that you can save someone's life

 How to do first aid in case of road accident? Learn the method of first aid from the doctor so that you can save someone's life

Accidents are common in a busy life. Accidents can happen anywhere by road, rail, air travel. In today's article we are talking about road accident. If someone is a victim of a road accident, how can his life be saved by giving him first aid. To help a needy, everyone should have complete knowledge of first aid after an accident. So that people's lives can be saved by trying it. Dr A Karan Purti, who has served in the Emergency for a long time at MGM, Jamshedpur, will talk to Dr. A. Karan Purti to know what to do and what not to do after a road accident so that the patient can save his life and put him at least risk.

Check, Call, Take Care

Experts say that after a road accident, this three process should be seen. The first check comes, in which it is seen whether the patient is well or not, is breathing well or not, is safe or not.

Try This Method in Basic Life Support

look around

If there is no fire, there is no petrol leakage, there is no problem of short circuit, if it is happening then take all the injured from that place to another place.

go and talk to the injured person.... put one hand on the shoulder and ask... are you ok or not, don't hold the neck, as there is a high chance of neck injury in an accident

If the patient is not responding, call the ambulance and acquaintance

Now check the pulse of the patient, for this, keep two fingers on the right side under the neck and see for eight to 10 seconds whether the patient is breathing or not.

First see bleeding

Doctors say that most cases of bleeding are seen after road accidents. If there has been an accident somewhere near you, then you should see that the patient's blood is not coming out. For this, you should wrap a clean cloth on that place. to stop bleeding.

Look at the patient's organs, whether any bone is broken

The doctor tells that you have to keep talking to the patient, if he is talking then it is fine. Now you see if his arms and legs are not broken. If not broken then fine, if broken then you have to take special care after that. If the patient's leg is broken, then for this you will have to find a wooden, cardboard roll, newspaper bundle, rags etc., tie it with a rope under the leg, so that the leg remains straight and does not move. Similarly, if the hand is broken, to keep the arm straight, the wood should be supported under the hand and tied with a rope. Keep in mind that do not tie the rope so tightly that the blood circulation of the hand stops.

If pulse is not available, give CPR

You will lock the lower part of the hand with the other hand keeping the chest in the middle

You will apply pressure to your shoulders, a process also known as chest compressions.

You give thirty bar pressure only for 18 to 30 seconds.

If you are doing it correctly with shoulders then you will not get tired even if you do not breathe.

All the things mentioned above come in the first set... After completing this, then check the patient's pulse and then repeat the same sequence.

Now you do chest compressions about 100 times, do this process till the patient reaches the hospital

Give breath to the patient, for this, raise the patient's chin and you breathe yourself in and give breath to the patient, give two long breaths

The patient is not moving the neck, take these precautions

After an accident, it is possible that in some cases the patient cannot move his neck. For this you have to be very careful. Make the patient lie down straight. Call the ambulance by phone, till then you try not to move the patient's neck, keep him lying down straight. After the arrival of its team of medical professionals, the log is rolled to the patient. It requires three people. The first person holds and handles the patient's head, the second holds the body and the third person holds the leg and makes him lie on the stretcher. After the collar is put around the neck, it is tied to maintain a grip on the stretcher. But these are things from step first aid onwards. Which is done only by the team of medical professionals. You just take care not to move the patient too much. Keeping the neck learned, keep the body straight.

Neck collar can be made from newspaper

If the patient has suffered a neck injury after a road accident, experts suggest that if there is a newspaper nearby, then roll it up, then support the patient from below the neck. If not, then keep the diary etc. under the patient's head, so that there is no gap between the head and the shoulder and the patient does not suffer.

If the patient's neck is crooked after the accident, then ask him to straighten himself.

If the patient is unconscious, carefully straighten the neck

>Try to support the patient's neck

Any iron or other substance has entered the patient's body after the accident.

Doctors tell that in this condition the patient should be taken to the emergency immediately. You should not try to remove that substance, rather your effort should be to take the patient to the hospital as soon as possible. Because as soon as you remove that substance, there is a possibility of heavy bleeding, infection and damage to the internal part.

Knowing the two methods of First Aid

Doctors tell that in this article we have known two methods of First Aid, first Le Mans First Aid and second Para Medical First Aid. take me

In the first aid, the common people were told about how to take care of the patient, what to do and what not to do after a road accident. At the same time, mentioned about the second technique i.e. Para Medical First Aid, in which the team of medical professionals gave information about how the patient takes the patient to the hospital properly.

Try this technique if needed

In today's time everyone should know this information. So that the needy person can be helped and his life can be saved. If someone is in trouble, you can save his life by trying this technique. For more information about this, if you want, you can also take medical advice.

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India derives its name from the river Indus.

 India's Independence Day, 15 August 2022: History, Significance, Facts and Celebrations

This year is the 75th Indian Independence Day which means that India has completed 75 years of independence. We as Indians respect all the leaders who fought bravely for the freedom of our country in the past. On this day, the Prime Minister of India will hoist our tricolor flag at the Red Fort, Old Delhi. He will also address the nation. However, due to the Kovid-19 pandemic, not all cultural events and school celebrations will take place this year. Independence Day i.e. 15th August has been declared as a national holiday which means that all government offices, post offices, banks and stores will be closed.

History: India was ruled by the British for many years. The East India Company ruled India for nearly 100 years. It was in 1757 that the East India Company won the Battle of Plassey. After it was won, the company began to rule over India. Our nation revolted against foreign rule for the first time in 1957. The entire country was united against the British rule. It was an unfortunate incident as India was defeated at that time but after that time. Indian rule was then passed on to the British who ruled our country till India got its independence. Our country faced a long campaign to gain independence. After two world wars, Britain began to weaken and eventually India became independent. India's freedom struggle has always been an inspiration for the work as it was the world's most non-violent campaign.

Significance: This day reminds us of all the sacrifices made by our freedom fighters to free India from British rule. 15th August is a national holiday and is celebrated later in the day with flag hoisting, parades and cultural events.

Facts: It has been 73 years since India became independent.

India derives its name from the river Indus.

India has had 14 Prime Ministers out of which one has been a woman Prime Minister.

India has 13 full-time presidents out of which only one is a woman.

The Indian national flag was designed by Pingali Venkaiah, one of the freedom fighters and also an agriculturalist from Andhra Pradesh.

The national anthem of India was adopted three years after independence.

Mahatma Gandhi could not celebrate the first Independence Day in Delhi.

Celebrations: National anthem is sung on this day, flag hoisting ceremony and drills are also performed in every corner of the country. Indians try to dress in a certain way to celebrate their nation and culture. Kite flying is another tradition that is followed on Independence Day as people of all age groups participate. It shows the freedom that we have achieved on this day. The Prime Minister of our country hoists our flag at the Red Fort in Old Delhi. There is also a parade with members of the army and police. A speech to the nation is given by the PM where he speaks on the achievements of the country over the years. It also talks about goals for the future.

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Excessive use of hand sanitizer harms health in these 6 ways

 Excessive use of hand sanitizer harms health in these 6 ways

Recently, the Indian Ministry of Health has been advised to avoid excessive use of hand sanitizer. Instead of washing hands with soap, the Additional Director General of the Indian Ministry of Health, Dr. R.K. It has been said on behalf of Verma that using hand sanitizer more than a limit can be injurious to health. To prevent this, he has suggested that when you are at home, instead of using hand sanitizer, wash your hands with soap. Come, let's know here in what ways hand sanitizer harms our hands ...

This chemical is harmful

The chemicals used in making hand sanitizers are usually benzalkonium chloride. This chemical almost completely kills the germs located on the skin of the hands. Any kind of bacteria and infection-causing pathogens are not able to remain active on the skin.

But when this chemical is overused on the hands, it can cause allergic reactions, itching or irritation in some people. This usually happens to people who have very sensitive skin.

Can damage the skin

While preparing hand sanitizer, triclosone is also used in it. It is a chemical that is absorbed by the skin. That is, our skin absorbs this chemical. Because of this it enters our body. If any external chemical will enter the body more than a limited amount, then its side effects are definitely there.

Using too much hand sanitizer can lead to dryness in the hands. This type of problem occurs even after washing hands with soap repeatedly. To avoid this situation, it is better that you massage your hands with a drop of mustard oil immediately after wiping.

Do not take mustard oil in excess or else it will create stickiness. This oil is rich in antiviral, antibacterial and anti-inflammatory properties. Therefore, it is more useful than any other moisturizer on the skin. Especially in view of the situation of Corona in today's time

Bad mood

There are some disadvantages of using a lot of sanitizer, which we do not notice quickly. For example, the chemicals used in them to make sanitizers aromatic, sometimes those chemicals are known to trigger stress and anxiety. This usually happens to people who are very sensitive.

Bad effect on digestion

Phthalates are also among the chemicals used to give a good smell to hand sanitizers. It is a chemical whose excessive use has a negative effect on the liver and kidneys. Due to this, those people who already have stomach or digestion related diseases have more problems.

Not safe even for children

Too much use of hand sanitizer is also not good for the health of children. All of the things we have discussed above, due to any of these types of problems, children usually are not able to explain to the parents how they are feeling or what is the problem. They just get irritable and sick. Therefore, it is right for children to wash their hands with soap too.

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Ways to overcome loneliness

 Ways to overcome loneliness

Everyone experiences loneliness at some point. Because there are both aspects of happiness and sadness in everyone's life. In happiness, he sees everyone with him and in sadness, no matter how many allies or friends he has, he still feels lonely. Sometimes circumstances make a person feel lonely. Loneliness has a bad effect on human mind which leads to mental diseases so never feel lonely. Let us tell you how to overcome loneliness – Tips to Overcome Loneliness in Hindi so that you will not ask again how to overcome loneliness. Let's know how to overcome loneliness 

These can be reasons for feeling lonely

Loneliness is a feeling in which a person feels empty or alone in mind and heart. That time when I was with you many people are going to convince you yet you are feeling alone yeh hai ekelapan. Loneliness can be of two types, one is when you want to be alone in your own mind and you are happy in it. On the other hand, you feel lonely even in the midst of people.

Every person can have a different reason for being lonely. You can tell in the comment what is the reason.

1. To fail an exam or an important task.

2. On the death of a particular person.

3. Due to unemployment.

4. On commission of a misdemeanor.

5. On getting cheated in love.

6. At loss in business.

7. Having a quarrel with someone in the family.

Learn how to overcome loneliness

You don't have to be physically tough but mentally strong to overcome loneliness. Below are some of the best ways you can overcome your loneliness.

Know loneliness

First of all you need to know what exactly is the reason for your loneliness. If you feel you are alone without friends then meet friends. Also find out what makes you feel lonely and meet it.

Control your mind

Our mind runs on our desires, whatever you want to say to it, it accepts everything for a while. Many times, through the mind, we get caught in such feelings that we create loneliness ourselves. Therefore, whether any problem is big or small, it is very important to keep your mind under control.

Go away somewhere

Now that you are more attuned to loneliness, go somewhere far away where you find happiness. There is a place in everyone's life where they are very happy. Whether you go to some hill station or some lake you should find happiness and your mind should not feel lonely.

love yourself

Sometimes we are so disappointed in our work that we feel lonely. But you don't need to be disappointed, you should think how hard you have worked, you can do anything you want, anyway, any human being makes a mistake or failure, he works harder and achieves more success. So be proud of the work done by khud se aur khud ke and try to move forward.

Do Mediation or Yoga

Today's problems are so much that everyone lives in tension due to which he does wrong things, then when he makes a mistake, he starts to feel alone, so to deal with all these problems, you should meditate in the morning and evening. You will get a lot of relief and new positive thoughts will start coming in your mind.

Think of something new

Often a person who is a victim of loneliness spends all his time expanding in laziness. But you don't know that when a person is lonely or depressed then the urge to do new things comes in his mind and he thinks of working hard. So keep thinking that something new should be done which will make your mind feel good and also give you happiness. For this you should learn a new language or try to learn a new job or a new course related to your studies. Make good use of your time.

Laughter is very important

Human laughter is very important for peace of mind and to remove loneliness. This not only brings new enthusiasm to your body but also makes any task easy and simple. Laughter also cures many diseases. If you want to laugh, meet your friends, watch some comedy show.

Listen to favorite songs

Music is the best proof of the gilding of our hearts and minds. So listen to your favorite songs whenever you feel lonely. This removes negative thoughts from your mind and also increases the level of dopamine hormone which stimulates our brain.

Get rid of Social Sites

In this day and age we can say that no person can be bored or alone because nowadays there are great social networks like Facebook, WhatsApp to chat with friends and make them laugh. So if you are feeling lonely then join motivational, entertainment social group on Facebook. Ask people questions and answer their questions. You will be very happy with this.

Meet your favorite people

Whenever we are alone we go to where we are happy so meet new people and make them your friends to overcome loneliness. Hang out with your friends and have fun with them. This will not make you feel lonely.

See people happy

It's a bit of a pain for you It may seem like a lot but it is also a fun way to overcome loneliness. For this, you go to any shopping mall or watch a movie there. Apart from this, you go to the park and see the children there, how happy they are.

Stay away from drugs

Many people start taking drugs, drugs, alcohol to overcome loneliness, but this is not a good way to overcome loneliness, it will further weaken your mind and also harm your body. . So always stay away from drugs and try to be happy.

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