Do you also have the habit of drinking fruit juice on an empty stomach?, it can prove to be harmful for health

 Do you also have the habit of drinking fruit juice on an empty stomach?, it can prove to be harmful for health

Why should not drink fruit juice on an empty stomach in the morning

People drink fruit juice for a healthy body and good health. According to the season, and keeping in mind the nature of the body, people are advised to drink juicer of fruits like orange, watermelon, papaya and guava. At the same time, people drink juice of fruits and vegetables like Amla, Strawberry and Cucumber. Due to being natural, where people are fed up with their consumption, while some people like to drink juice several times a day. But, many people do not know that drinking fruit and vegetable juice at the wrong time can harm their health instead of benefit. Read here which fruit juice should be drunk on an empty stomach and what kind while drinking juice. Caution should be taken. (Side effects of drinking juice in the morning)

Acidity may increase

To get the benefit of fruits, some people drink one or two glasses of fruit juice in breakfast in the morning and after that eat some light breakfast and fill their stomach. But, according to experts, drinking the juice of fruits rich in vitamin C such as orange, grapefruit or lemon in the morning can cause harm. In fact, drinking the juices of these fruits on an empty stomach can increase the level of acidity in the stomach.

Digestive system may be damaged

Those who drink juice on an empty stomach in the morning should drink it only at natural temperature. Similarly, people who drink juice by adding ice can have many health problems. Consuming cold juices can damage the mucous membrane of the stomach, which can increase the problems related to the digestive system.

Difficulties can increase in diabetes

If you drink juice on an empty stomach in the morning and add sugar to it, then it can prove to be harmful for the patients of diabetes. It is worth noting that there are high chances of high blood glucose levels in the morning, so drinking sugar-sweetened juice on an empty stomach can lead to a huge increase in the sugar level.

When should you drink juice before and after a workout?

People need energy to exercise and that is why some people drink juice in the morning and go to exercise or do yoga. At the same time, some people drink juice right after a workout. Avoid doing this. Juice should be drunk an hour before a workout and at least half an hour after any physical exercise. Otherwise, there may be many problems in the body.