Uric Acid: Bitter gourd reduces joint pain in uric acid, use its juice like this

  Uric Acid: Bitter gourd reduces joint pain in uric acid, use its juice like this

Uric Acid: Uric acid is a toxin produced in the body, which is easily filtered out by the kidneys and removed from the body. But when the kidney stops filtering uric acid, then its amount starts increasing in the body. And they start accumulating in the form of crystals in the joints. Along with this, due to poor diet, rapidly increasing weight, diabetes and excessive consumption of alcohol, uric acid increases rapidly. Due to the increase of uric acid in the body, unbearable pain starts in the joints of the body. To reduce it, doctors recommend dietary and lifestyle changes. Therefore, by consuming these bitter foods in your diet, you can easily control uric acid. Yes we are talking about bitter gourd. You can control uric acid by using bitter gourd.

Bitter gourd is rich in protein and vitamins 

According to the latest reports, bitter gourd is a vegetable in which nutrients like iron, magnesium, potassium and vitamin C are found in abundance. In fact it is a powerhouse of nutrients. It is also packed with good amounts of calcium, beta-carotene and potassium. According to a recent survey, some rats were given bitter gourd juice. Researchers found that it reduced the uric acid level of rats. 

cures these diseases

Diet experts believe that regular consumption of bitter gourd can control blood sugar. It can help reduce the risk of cancer, reduce bad cholesterol, lose weight, improve liver function, prevent skin diseases and ward off stomach problems.

Drink bitter gourd juice daily:

To get more benefits of bitter gourd, you can drink a cup of its juice daily in the morning. Although it is such a vegetable that if you eat it in any form, then you will be benefited. You can also use it in your vegetable or soup.