Health Tips: Morning walk has big benefits, know from Swami Ramdev its effective way
Yoga Tips: Have you ever wondered why most of the people go to the park for morning walk. Why do businesses run in high rise buildings to live in farmhouses and why people often leave for hill stations as soon as they get a break from the hectic life of the city. Because the greenery there, the water flowing from the river-springs, clean air acts as a stress buster for them, this has also come to the fore in a latest study.
According to the report, walking in the middle of nature for an hour reduces stress as compared to walking in the congestion of the city. In the study, the amygdala, the middle part of the brain, was seen to be less active due to walks in nature. Whereas when stressed, this part becomes hyperactive. Then people who have recovered from Corona should pay special attention to this study. Oxford University has made a shocking disclosure regarding post covid side effects. According to research, the brains of people who were cured of corona shrunk by 2%. Even those who had mild symptoms of corona. The size of his brain always gradually decreased.
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The most dangerous thing is that with the small size of the brain, the gray matter of the brain ie brain storage is also decreasing. Because this gray matter works to store memory in the brain. Apart from this, people are also struggling with neuro problems like dementia, decrease in concentration, depression due to the side effects of corona. Due to which mental health is deteriorating day by day. According to the WHO report, about 50 million people worldwide are suffering from dementia. Not only this, the Lancet study says that in the next 28 years, more than 1.5 billion people will be victims of dementia. But if the brain remains healthy, then along with the side effects of corona, all neuro problems can also be avoided.
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