Premature aging of the skin is there a lack of vitamins?

 Premature aging of the skin is there a lack of vitamins?

If you are old, it is natural to have wrinkles on the face, but what to do if the skin starts to look old before time? Although there can be many reasons for the appearance of wrinkles on the face, but if wrinkles start appearing in the skin before time, then there is a lack of vitamins somewhere responsible for it. If the face starts to look old before time, then it has a bad effect on its beauty. To get rid of this, from outside products to home remedies are also used. By taking a good diet, you can keep the skin healthy. There are also some such vitamins in the body, due to the lack of which the face starts looking old.

Which vitamins are responsible

vitamin C

us dermatology partners.com According to a news published in, with the help of Vitamin C, the skin looks young and beautiful. If there is a deficiency of Vitamin C in the body, then the skin starts to look old. Apart from this, itching and rashes may also occur. To meet the deficiency of vitamin C in the diet, include things like cauliflower, lemon, seasonal and oranges.

Vitamin D Vitamin D

from the sun is very good for the skin. Vitamin D is needed to reduce all kinds of skin problems. To meet the deficiency of vitamin D in the body, include things like curd, mushrooms, butter and cheese.

Vitamin A

Vitamin A is very important to keep the skin young and beautiful. With the help of vitamin A, a new layer of skin is formed. Due to lack of vitamin A in the body, the skin starts to look prematurely. Including things like mango, papaya, fish and carrots in the diet can be beneficial.