Vomiting home remedies: For this reason, the mind feels like vomiting after eating food, cure it with these 3 tips kept in the kitchen

 Vomiting home remedies: For this reason, the mind feels like vomiting after eating food, cure it with these 3 tips kept in the kitchen

After eating food, many people start having problems like vomiting and nowadays this problem is common to everyone from children to old people. If a person is looking completely healthy to see you, but he may also have problems like feeling nauseous or nausea after eating food. Actually, these are lifestyle related problems and if lifestyle is improved then such problems can be overcome. But nowadays there is so much work pressure on people that they do not have time to take the right diet and exercise. However, if certain things are consumed along with the diet, then the problem of post-meal nausea can be avoided. Let us know why there is a feeling of vomiting after eating food and how it can be avoided.

Nausea after eating

However, there can be many reasons behind vomiting or feeling like vomiting after eating food and these include food poisoning to eating disorders like bulimia nervosa. At the same time, due to stomach ulcer or any other stomach related disease, there may be a problem of nausea or vomiting after eating. If you do not have any of these diseases, but still feel like vomiting after eating, it means that your digestive system is not working properly. Impaired digestion is one of the biggest reasons for vomiting after eating. Let us know what home remedies can be done for such a situation.

home remedies for nausea after eating

If you feel vomiting after eating food, then you can overcome it with the help of the following home remedies -

Salt, sugar and lemon solution - The solution of salt, sugar and lemon can be very beneficial for vomiting and nausea felt after eating food. Take a glass of water and add half a teaspoon of sugar to it and squeeze a lemon. Now add salt according to taste and drink it one by one. The water should not be too cold, rather you can take water from an earthen pot.

Mint and lemon solution - For those who feel like vomiting after eating food, drinking mint and lemon water can be very beneficial. Squeeze a teaspoon of ground mint and a lemon in a glass of normal cold water, and if you want more benefits, add some black salt as well.

Consumption of cloves and fennel - Take a cup of water and add half a teaspoon clove and one teaspoon fennel to it. Now boil it in low flame and filter it after it cools down. Drink this decoction at once 20 minutes before eating food.

what to keep in mind

If you feel like vomiting after eating food, then it is important to take care of the following things

Do not eat heavy food like sweet or greasy etc., they affect the digestion process.

You can eat one meal twice or thrice, like eating six times instead of three times a day.

Must walk at least 1000 steps after eating food

Eat a little less food at night than hunger and eat it 2 hours before going to bed

Do not drink water for half an hour before and 1 hour after eating food and drink at least water with food

It is necessary to talk to the doctor

If you feel like vomiting after eating even after taking home remedies and all other precautions, then it can also be some other disease inside the body. There are many such diseases related to peptic ulcer and intestine, in which there can be a feeling like vomiting after eating food. Therefore, if you have this problem for more than two days, then definitely talk to the doctor.