Harmful Effects Of Jaggery: Jaggery has not only benefits but also some disadvantages, know who should not consume it and when

 Harmful Effects Of Jaggery: Jaggery has not only benefits but also some disadvantages, know who should not consume it and when

Know All About Jaggery:

 In earlier times less sugar was used. Only jaggery was preferred in sweets. You must have also seen that elders also used to eat jaggery. The reason for this is the essential nutrients found in it. Properties It is a good source of protein, fat, iron, magnesium, potassium and manganese. All these elements are essential for the body. 

Jaggery is considered good for health. Would you also know about its benefits? Jaggery is hot, so it is mostly consumed during winters. Jaggery will benefit only when you pay attention to its quantity. Today in this article, we will give you answers to many questions like the loss of jaggery to the time and quantity you should eat. Let's know about this.

Do not eat jaggery at this time (When To Eat Jaggery)

Often people make this mistake that they do not eat the right thing at the right time. It is said that there is a time for everything, in the same way there is a time to eat anything.

In such a situation, if you are eating jaggery, then know the right time. Many people eat jaggery before sleeping at night. If you are also one of them then stop doing this. This can cause you many problems, such as diarrhea, bloating and tooth loss, etc. 

How much jaggery should be eaten? (How Much Jaggery To Eat Per Day)

Excess and deficiency of anything is harmful to the body. Similarly, whatever you are consuming, you should know how much of it will benefit the body? The taste of jaggery remains hot. Therefore 10 grams of jaggery a day is enough. However, this quantity also depends on age. 

Important things related to jaggery 

If there is less hemoglobin in your body, then jaggery can prove to be very beneficial for you. There will be no anemia by eating jaggery for 2-3 months. 

Jaggery is considered harmful for people suffering from asthma . Such people are not advised to eat jaggery. 

You must have also heard that obese people should eat jaggery, it reduces weight . This is a myth associated with jaggery. But by eating more jaggery, there is a possibility of increasing instead of reducing weight. 

If you eat more jaggery than you need, it can affect your sleep. 

Take note of the weather as well. Eating more jaggery in summer can cause stomach problems. 

This can increase the sugar level in the body.