Do you also have the habit of drinking fruit juice on an empty stomach?, it can prove to be harmful for health

 Do you also have the habit of drinking fruit juice on an empty stomach?, it can prove to be harmful for health

Why should not drink fruit juice on an empty stomach in the morning

People drink fruit juice for a healthy body and good health. According to the season, and keeping in mind the nature of the body, people are advised to drink juicer of fruits like orange, watermelon, papaya and guava. At the same time, people drink juice of fruits and vegetables like Amla, Strawberry and Cucumber. Due to being natural, where people are fed up with their consumption, while some people like to drink juice several times a day. But, many people do not know that drinking fruit and vegetable juice at the wrong time can harm their health instead of benefit. Read here which fruit juice should be drunk on an empty stomach and what kind while drinking juice. Caution should be taken. (Side effects of drinking juice in the morning)

Acidity may increase

To get the benefit of fruits, some people drink one or two glasses of fruit juice in breakfast in the morning and after that eat some light breakfast and fill their stomach. But, according to experts, drinking the juice of fruits rich in vitamin C such as orange, grapefruit or lemon in the morning can cause harm. In fact, drinking the juices of these fruits on an empty stomach can increase the level of acidity in the stomach.

Digestive system may be damaged

Those who drink juice on an empty stomach in the morning should drink it only at natural temperature. Similarly, people who drink juice by adding ice can have many health problems. Consuming cold juices can damage the mucous membrane of the stomach, which can increase the problems related to the digestive system.

Difficulties can increase in diabetes

If you drink juice on an empty stomach in the morning and add sugar to it, then it can prove to be harmful for the patients of diabetes. It is worth noting that there are high chances of high blood glucose levels in the morning, so drinking sugar-sweetened juice on an empty stomach can lead to a huge increase in the sugar level.

When should you drink juice before and after a workout?

People need energy to exercise and that is why some people drink juice in the morning and go to exercise or do yoga. At the same time, some people drink juice right after a workout. Avoid doing this. Juice should be drunk an hour before a workout and at least half an hour after any physical exercise. Otherwise, there may be many problems in the body.

Read More »

These 10 things are like nectar for high blood pressure people, consume them immediately

 These 10 things are like nectar for high blood pressure people, consume them immediately

A healthy diet goes a long way in managing your high blood pressure. People whose BP is always elevated and whose medicine does not work without taking medicine, they should include some kind of foods in their diet. Explain that a high blood pressure is a condition where the blood pressure on the artery walls is higher than normal.

Every year lakhs of cases are reported in India. When the blood pressure is above 140/90, it is considered high blood pressure and when it exceeds 180/90, it is considered serious. Hypertension usually has no symptoms, but it can increase the risk of fatal conditions such as heart disease and stroke. Dietitians suggest that the condition of hypertension can be controlled by making lifestyle and dietary changes.

Citrus fruits-

People suffering from high BP should eat citrus fruits. Citrus fruits including grapes, oranges, lemons have the ability to reduce blood pressure. Since all these fruits are rich in vitamins and minerals, they can help in keeping the heart healthy by reducing the risk factors of heart disease like high blood pressure. Eat these fruits whole, include them in salads or drink their juice to control BP.

celery leaves

According to nutritionist Banerjee, parsley is also a very popular vegetable, which works to reduce blood pressure.

chia and flax seeds

The seeds of chia and flaxseed are very small to say, but these seeds are a mine of nutrients. It contains potassium, magnesium and fiber, which are essential for regulating healthy blood pressure.

Apart from all this, consuming green leafy vegetables and exercising daily can also significantly improve the symptoms of hypertension. Avoid junk food and include fruits and vegetables in your diet to control high blood pressure.

Broccoli

Broccoli is rich in flavonoids and antioxidants, which work to lower blood pressure by increasing blood vessel function and nitric oxide levels in the body.

Carrot-

Carrots are high in phenolic components like chlorogenic, p-coumaric and caffeic acid. Which relax the blood vessels and also reduce swelling, which helps in reducing the blood pressure level.

pistachio

Pistachio is such a dry fruit, which is a boon for high BP people. It is full of essential nutrients for your heart. People suffering from the problem of high blood pressure should include pistachios in their diet in any form.

Pumpkin Seeds

Pumpkin seeds are said to be the powerhouse of nutrients, which will not be wrong. People who often have high BP, they should definitely consume pumpkin seeds. It will help a lot in reducing blood pressure.

Beans and Lentils

Beans and lentils are excellent sources of protein and fiber. Nutrients are found in very good amounts in them. Experts say that high BP patients should consume beans and lentils. With this, blood pressure can be controlled in a very short time.

Salmon and fatty fish-

Experts advise high BP patients to eat fatty fish and salmon. Let us tell you that omega-3 fatty acids are found in good amounts in fatty fish. It is also great for your heart health.

Tomato-

Tomatoes are rich in potassium and the carotenoid pigment lycopene. Lycopene has a great effect on the health of your heart. Eating nutrient-rich tomatoes can reduce the risk of heart disease associated with high blood pressure.

Read More »

How to do first aid in case of road accident? Learn the method of first aid from the doctor so that you can save someone's life

 How to do first aid in case of road accident? Learn the method of first aid from the doctor so that you can save someone's life

Accidents are common in a busy life. Accidents can happen anywhere by road, rail, air travel. In today's article we are talking about road accident. If someone is a victim of a road accident, how can his life be saved by giving him first aid. To help a needy, everyone should have complete knowledge of first aid after an accident. So that people's lives can be saved by trying it. Dr A Karan Purti, who has served in the Emergency for a long time at MGM, Jamshedpur, will talk to Dr. A. Karan Purti to know what to do and what not to do after a road accident so that the patient can save his life and put him at least risk.

Check, Call, Take Care

Experts say that after a road accident, this three process should be seen. The first check comes, in which it is seen whether the patient is well or not, is breathing well or not, is safe or not.

Try This Method in Basic Life Support

look around

If there is no fire, there is no petrol leakage, there is no problem of short circuit, if it is happening then take all the injured from that place to another place.

go and talk to the injured person.... put one hand on the shoulder and ask... are you ok or not, don't hold the neck, as there is a high chance of neck injury in an accident

If the patient is not responding, call the ambulance and acquaintance

Now check the pulse of the patient, for this, keep two fingers on the right side under the neck and see for eight to 10 seconds whether the patient is breathing or not.

First see bleeding

Doctors say that most cases of bleeding are seen after road accidents. If there has been an accident somewhere near you, then you should see that the patient's blood is not coming out. For this, you should wrap a clean cloth on that place. to stop bleeding.

Look at the patient's organs, whether any bone is broken

The doctor tells that you have to keep talking to the patient, if he is talking then it is fine. Now you see if his arms and legs are not broken. If not broken then fine, if broken then you have to take special care after that. If the patient's leg is broken, then for this you will have to find a wooden, cardboard roll, newspaper bundle, rags etc., tie it with a rope under the leg, so that the leg remains straight and does not move. Similarly, if the hand is broken, to keep the arm straight, the wood should be supported under the hand and tied with a rope. Keep in mind that do not tie the rope so tightly that the blood circulation of the hand stops.

If pulse is not available, give CPR

You will lock the lower part of the hand with the other hand keeping the chest in the middle

You will apply pressure to your shoulders, a process also known as chest compressions.

You give thirty bar pressure only for 18 to 30 seconds.

If you are doing it correctly with shoulders then you will not get tired even if you do not breathe.

All the things mentioned above come in the first set... After completing this, then check the patient's pulse and then repeat the same sequence.

Now you do chest compressions about 100 times, do this process till the patient reaches the hospital

Give breath to the patient, for this, raise the patient's chin and you breathe yourself in and give breath to the patient, give two long breaths

The patient is not moving the neck, take these precautions

After an accident, it is possible that in some cases the patient cannot move his neck. For this you have to be very careful. Make the patient lie down straight. Call the ambulance by phone, till then you try not to move the patient's neck, keep him lying down straight. After the arrival of its team of medical professionals, the log is rolled to the patient. It requires three people. The first person holds and handles the patient's head, the second holds the body and the third person holds the leg and makes him lie on the stretcher. After the collar is put around the neck, it is tied to maintain a grip on the stretcher. But these are things from step first aid onwards. Which is done only by the team of medical professionals. You just take care not to move the patient too much. Keeping the neck learned, keep the body straight.

Neck collar can be made from newspaper

If the patient has suffered a neck injury after a road accident, experts suggest that if there is a newspaper nearby, then roll it up, then support the patient from below the neck. If not, then keep the diary etc. under the patient's head, so that there is no gap between the head and the shoulder and the patient does not suffer.

If the patient's neck is crooked after the accident, then ask him to straighten himself.

If the patient is unconscious, carefully straighten the neck

>Try to support the patient's neck

Any iron or other substance has entered the patient's body after the accident.

Doctors tell that in this condition the patient should be taken to the emergency immediately. You should not try to remove that substance, rather your effort should be to take the patient to the hospital as soon as possible. Because as soon as you remove that substance, there is a possibility of heavy bleeding, infection and damage to the internal part.

Knowing the two methods of First Aid

Doctors tell that in this article we have known two methods of First Aid, first Le Mans First Aid and second Para Medical First Aid. take me

In the first aid, the common people were told about how to take care of the patient, what to do and what not to do after a road accident. At the same time, mentioned about the second technique i.e. Para Medical First Aid, in which the team of medical professionals gave information about how the patient takes the patient to the hospital properly.

Try this technique if needed

In today's time everyone should know this information. So that the needy person can be helped and his life can be saved. If someone is in trouble, you can save his life by trying this technique. For more information about this, if you want, you can also take medical advice.

Read More »

India derives its name from the river Indus.

 India's Independence Day, 15 August 2022: History, Significance, Facts and Celebrations

This year is the 75th Indian Independence Day which means that India has completed 75 years of independence. We as Indians respect all the leaders who fought bravely for the freedom of our country in the past. On this day, the Prime Minister of India will hoist our tricolor flag at the Red Fort, Old Delhi. He will also address the nation. However, due to the Kovid-19 pandemic, not all cultural events and school celebrations will take place this year. Independence Day i.e. 15th August has been declared as a national holiday which means that all government offices, post offices, banks and stores will be closed.

History: India was ruled by the British for many years. The East India Company ruled India for nearly 100 years. It was in 1757 that the East India Company won the Battle of Plassey. After it was won, the company began to rule over India. Our nation revolted against foreign rule for the first time in 1957. The entire country was united against the British rule. It was an unfortunate incident as India was defeated at that time but after that time. Indian rule was then passed on to the British who ruled our country till India got its independence. Our country faced a long campaign to gain independence. After two world wars, Britain began to weaken and eventually India became independent. India's freedom struggle has always been an inspiration for the work as it was the world's most non-violent campaign.

Significance: This day reminds us of all the sacrifices made by our freedom fighters to free India from British rule. 15th August is a national holiday and is celebrated later in the day with flag hoisting, parades and cultural events.

Facts: It has been 73 years since India became independent.

India derives its name from the river Indus.

India has had 14 Prime Ministers out of which one has been a woman Prime Minister.

India has 13 full-time presidents out of which only one is a woman.

The Indian national flag was designed by Pingali Venkaiah, one of the freedom fighters and also an agriculturalist from Andhra Pradesh.

The national anthem of India was adopted three years after independence.

Mahatma Gandhi could not celebrate the first Independence Day in Delhi.

Celebrations: National anthem is sung on this day, flag hoisting ceremony and drills are also performed in every corner of the country. Indians try to dress in a certain way to celebrate their nation and culture. Kite flying is another tradition that is followed on Independence Day as people of all age groups participate. It shows the freedom that we have achieved on this day. The Prime Minister of our country hoists our flag at the Red Fort in Old Delhi. There is also a parade with members of the army and police. A speech to the nation is given by the PM where he speaks on the achievements of the country over the years. It also talks about goals for the future.

Read More »

Excessive use of hand sanitizer harms health in these 6 ways

 Excessive use of hand sanitizer harms health in these 6 ways

Recently, the Indian Ministry of Health has been advised to avoid excessive use of hand sanitizer. Instead of washing hands with soap, the Additional Director General of the Indian Ministry of Health, Dr. R.K. It has been said on behalf of Verma that using hand sanitizer more than a limit can be injurious to health. To prevent this, he has suggested that when you are at home, instead of using hand sanitizer, wash your hands with soap. Come, let's know here in what ways hand sanitizer harms our hands ...

This chemical is harmful

The chemicals used in making hand sanitizers are usually benzalkonium chloride. This chemical almost completely kills the germs located on the skin of the hands. Any kind of bacteria and infection-causing pathogens are not able to remain active on the skin.

But when this chemical is overused on the hands, it can cause allergic reactions, itching or irritation in some people. This usually happens to people who have very sensitive skin.

Can damage the skin

While preparing hand sanitizer, triclosone is also used in it. It is a chemical that is absorbed by the skin. That is, our skin absorbs this chemical. Because of this it enters our body. If any external chemical will enter the body more than a limited amount, then its side effects are definitely there.

Using too much hand sanitizer can lead to dryness in the hands. This type of problem occurs even after washing hands with soap repeatedly. To avoid this situation, it is better that you massage your hands with a drop of mustard oil immediately after wiping.

Do not take mustard oil in excess or else it will create stickiness. This oil is rich in antiviral, antibacterial and anti-inflammatory properties. Therefore, it is more useful than any other moisturizer on the skin. Especially in view of the situation of Corona in today's time

Bad mood

There are some disadvantages of using a lot of sanitizer, which we do not notice quickly. For example, the chemicals used in them to make sanitizers aromatic, sometimes those chemicals are known to trigger stress and anxiety. This usually happens to people who are very sensitive.

Bad effect on digestion

Phthalates are also among the chemicals used to give a good smell to hand sanitizers. It is a chemical whose excessive use has a negative effect on the liver and kidneys. Due to this, those people who already have stomach or digestion related diseases have more problems.

Not safe even for children

Too much use of hand sanitizer is also not good for the health of children. All of the things we have discussed above, due to any of these types of problems, children usually are not able to explain to the parents how they are feeling or what is the problem. They just get irritable and sick. Therefore, it is right for children to wash their hands with soap too.

Read More »

Ways to overcome loneliness

 Ways to overcome loneliness

Everyone experiences loneliness at some point. Because there are both aspects of happiness and sadness in everyone's life. In happiness, he sees everyone with him and in sadness, no matter how many allies or friends he has, he still feels lonely. Sometimes circumstances make a person feel lonely. Loneliness has a bad effect on human mind which leads to mental diseases so never feel lonely. Let us tell you how to overcome loneliness – Tips to Overcome Loneliness in Hindi so that you will not ask again how to overcome loneliness. Let's know how to overcome loneliness 

These can be reasons for feeling lonely

Loneliness is a feeling in which a person feels empty or alone in mind and heart. That time when I was with you many people are going to convince you yet you are feeling alone yeh hai ekelapan. Loneliness can be of two types, one is when you want to be alone in your own mind and you are happy in it. On the other hand, you feel lonely even in the midst of people.

Every person can have a different reason for being lonely. You can tell in the comment what is the reason.

1. To fail an exam or an important task.

2. On the death of a particular person.

3. Due to unemployment.

4. On commission of a misdemeanor.

5. On getting cheated in love.

6. At loss in business.

7. Having a quarrel with someone in the family.

Learn how to overcome loneliness

You don't have to be physically tough but mentally strong to overcome loneliness. Below are some of the best ways you can overcome your loneliness.

Know loneliness

First of all you need to know what exactly is the reason for your loneliness. If you feel you are alone without friends then meet friends. Also find out what makes you feel lonely and meet it.

Control your mind

Our mind runs on our desires, whatever you want to say to it, it accepts everything for a while. Many times, through the mind, we get caught in such feelings that we create loneliness ourselves. Therefore, whether any problem is big or small, it is very important to keep your mind under control.

Go away somewhere

Now that you are more attuned to loneliness, go somewhere far away where you find happiness. There is a place in everyone's life where they are very happy. Whether you go to some hill station or some lake you should find happiness and your mind should not feel lonely.

love yourself

Sometimes we are so disappointed in our work that we feel lonely. But you don't need to be disappointed, you should think how hard you have worked, you can do anything you want, anyway, any human being makes a mistake or failure, he works harder and achieves more success. So be proud of the work done by khud se aur khud ke and try to move forward.

Do Mediation or Yoga

Today's problems are so much that everyone lives in tension due to which he does wrong things, then when he makes a mistake, he starts to feel alone, so to deal with all these problems, you should meditate in the morning and evening. You will get a lot of relief and new positive thoughts will start coming in your mind.

Think of something new

Often a person who is a victim of loneliness spends all his time expanding in laziness. But you don't know that when a person is lonely or depressed then the urge to do new things comes in his mind and he thinks of working hard. So keep thinking that something new should be done which will make your mind feel good and also give you happiness. For this you should learn a new language or try to learn a new job or a new course related to your studies. Make good use of your time.

Laughter is very important

Human laughter is very important for peace of mind and to remove loneliness. This not only brings new enthusiasm to your body but also makes any task easy and simple. Laughter also cures many diseases. If you want to laugh, meet your friends, watch some comedy show.

Listen to favorite songs

Music is the best proof of the gilding of our hearts and minds. So listen to your favorite songs whenever you feel lonely. This removes negative thoughts from your mind and also increases the level of dopamine hormone which stimulates our brain.

Get rid of Social Sites

In this day and age we can say that no person can be bored or alone because nowadays there are great social networks like Facebook, WhatsApp to chat with friends and make them laugh. So if you are feeling lonely then join motivational, entertainment social group on Facebook. Ask people questions and answer their questions. You will be very happy with this.

Meet your favorite people

Whenever we are alone we go to where we are happy so meet new people and make them your friends to overcome loneliness. Hang out with your friends and have fun with them. This will not make you feel lonely.

See people happy

It's a bit of a pain for you It may seem like a lot but it is also a fun way to overcome loneliness. For this, you go to any shopping mall or watch a movie there. Apart from this, you go to the park and see the children there, how happy they are.

Stay away from drugs

Many people start taking drugs, drugs, alcohol to overcome loneliness, but this is not a good way to overcome loneliness, it will further weaken your mind and also harm your body. . So always stay away from drugs and try to be happy.

Read More »

Hair Care Tips: Effective ways to take care of hair in winter

 Hair Care Tips: Effective ways to take care of hair in winter

Hair needs more care in the winter season. During winter, the scalp often has to face dryness. Change in this season affects our hair in many ways. Many people face the problem of hair fall, dandruff and dry hair.

But this problem can be dealt with if the hair is taken care of properly. In such a situation, what are the tips you can follow for hair care, let's find out.

How to take care of hair in winter

apply oil

Hydration is extremely important for dry scalp care. It is very important to apply oil in the hair. It not only helps in increasing the blood circulation but it also provides nourishment to the hair.

shampoo

Use mild shampoo which does not contain chemicals. It should not contain SLS. This will help in retaining the moisture of your hair.

hair styling tools

Excessive use of hair styling tools can damage the hair. You can also apply argan oil which acts as a good hair serum before applying any kind of hair styling tools. It acts as a heat protectant and protects the hair from unnecessary damage.

deep conditioning

Use a rich hair mask. It removes dryness of hair and provides moisture. You can also use homemade hair masks.

Aloe vera

Apply aloe vera to soothe itchy scalp and control sebum production. Massage it on the scalp. It hydrates the hair follicles. Leave it on for 30 minutes. After that wash off with mild shampoo.

sls-free shampoo

Use SLS-free shampoo. Always keep one thing in mind that hair should never be tied in wet hair as it can cause hair breakage.

no hot water

Do not use very hot water to wash your hair or to wet your hair.

healthy diet

Increase water intake to flush out toxins. It helps in keeping the hair and scalp hydrated. Eat more fruits as they are rich in vitamins and other essential nutrients.

Read More »

PM Modi will address the last 'Mann Ki Baat' program of 2021 today

 PM Modi will address the last 'Mann Ki Baat' program of 2021 today

Prime Minister Narendra Modi will address the 84th episode of 'Mann Ki Baat' today. This will be the final edition of the monthly radio program for 2021."Prime Minister Narendra Modi will share his thoughts in #MannKiBaat today at 11 am," All India Radio News tweeted.

Mann Ki Baat program will be telecast live today at 11:00 am. It can be accessed online as well as through television and radio. The program will be telecast across the entire network of Akashvani and Doordarshan, AIR News website and Newson Air mobile app. It will also be telecast live on AIR News, DD News, PMO and Ministry of Information and Broadcasting YouTube channels

Earlier on Saturday, Prime Minister Narendra Modi announced three major decisions in the fight against the disease, including the start of vaccination for children in the 15-18 age group from January 3.

He also announced that a 'precautionary dose' would be given to healthcare and frontline workers from January 10 next year.

He also said that senior citizens facing co-morbidities will have the option of going for a "precautionary dose" of COVID-19 on the advice of their doctors.

Referring to Omicron infection in India, the Prime Minister urged people to panic and follow precautions like masks and frequent hand washing.

He assured that the nasal vaccine and the world's first DNA vaccine will soon be available for immunization in the country.

Read More »

Health Benefits of Kiwi

The kiwi – shortened from its full name, the kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China. 

The kiwi typically grows in the shape of an oval and is roughly around the size of a typical chicken egg. Its skin is camel-colored, fibrous, and coated in a light fuzz. Despite its fuzzy covering, the kiwi’s skin is edible and tart. The kiwi’s flesh is bright green with a unique but pleasing texture and rows of distinctive tiny black seeds, which can also be eaten. Kiwis have a sweet, tart, and bold taste — making them a popular addition to a healthy breakfast or lunch. 

Kiwis are high in Vitamin C  and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.  

Health Benefits

The vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease. 

The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion. Kiwis can provide other health benefits like:

Immunity

Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.

Kiwis are also rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.

Heart Health 

The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke  and heart disease.

Beyond this, kiwi also contains a high level of dietary fiber. Fiber can reduce risk factors for heart disease by lowering LDL or bad cholesterol. A surplus of cholesterol can lead to atherosclerosis, which is a hardening of the arteries within the heart.

Digestive Health

Both in its tough skin and flesh, the kiwifruit contains high amounts of dietary fiber. Fiber can help reduce constipation and a variety of other gastrointestinal issues and discomfort.

Treatment of Asthma 

The abundance of Vitamin C in kiwis has been linked to the reduction of wheezing symptoms in some asthma patients. This is especially true of children, who seem to benefit the most from the consumption of kiwis.

Ocular Health

When consumed with other healthy vitamin and mineral-rich fruits and vegetables, the high levels of antioxidant vitamins and carotenoids found in the kiwifruit may aid in preventing eye disease and promote overall ocular health. 

Nutrition

Kiwis are an excellent source of:

Vitamin C 

Dietary fiber

Iron

Carotenoids 

Antioxidants

Nutrients per Serving

A 140 gram serving of kiwi contains:

Calories: 90

Protein: 1 grams

Fat: 1 grams

Carbohydrates: 21 grams

Fiber: 5 grams

Sugar: 15 grams 

Read More »

Top 10 school bags brands in India

Top 10 school bags brands in India

Today school bags are an add-on to get an uber-cool look, they have the ability to appear stylish and a lot of new brands are coming up to bring the variety of bags for, so kids can own this style in the fabulous ways. These bags are the most comfortable option than any other type. For all the ones who deny making a purchase of this style, we have got an idea for you. You can read this post today and make the most informed decision to get the most wonderful school bag.

Today school bags are an add-on to get an uber-cool look, they have the ability to appear stylish and a lot of new brands are coming up to bring the variety of bags for, so kids can own this style in the fabulous ways. These bags are the most comfortable option than any other type. For all the ones who deny making a purchase of this style, we have got an idea for you. You can read this post today and make the most informed decision to get the most wonderful school bag.

1. American Tourister

It is founded by Sol Koffler in 1933 as American Luggage Works in the USA, the company was acquired by Samsonite in 1993. This company is known for top quality suitcases, backpacks, baggage and wallets. Their school bags quality is supreme, as they put through a series of rigorous quality tests so buyers are assured of the best quality products.

2. Sky bags

It is another vertical of VIP Industries, a giant in the luggage manufacturing industry, Sky bags is a leading brand for luggage, school bags, backpacks, etc. You can find a huge variety of bags options, including duffel bags, trolley bags, cabin luggage, and school bags to name a few. Their school bags have a range of colors and designs guaranteed to appeal to children and young adults.

3. F Gear

This Bangalore based company has been manufacturing backpacks, travel bags, briefcases, and school bags since 2002. Their school bags are durable, come in dark colors with a strong tint of a fashion statement. These school bags are widely available online in most shopping portals you can also purchase their products directly from the company website.

4. Nike

A world-famous brand has carved a niche for itself, itself, owing to superlative products designed to improve performance and to motivate people to do more stuff. Apparently, this company is considered to be for sportswear and shoes, but this company has a wider range of school bags also to offer, The colors are incredible, as you can find the neon shades, fuchsia and many other styles in their school bag range, which gives a unique fashion statement.

5. Skyline

Mainly into promotional gifting for corporates, Skyline has a massive range of products including various types of bags for industrial, commercial, and personal use. You can find a wide selection of Skyline school and college bags, which come in different colors, and style.

6. Puma

Another most well-known brands in the world for sportswear, footwear, and apparel, Puma is the leader for more than 65 years. The company has collaborated with top design brands like Mihara Yasuhiro and Alexander McQueen and have carved an incredible line of school bags, which are not just different in their shapes, but the incredible colors give these bags a different and sporty look, which every kid loves to hang on the shoulders.

7. Tommy Hilfiger

Tommy Hilfiger school bags are the ones you would want instantly. They are made keeping in mind the latest and designed durable material that will outlast the daily grind. The bags by this brand bring the utmost comfort to the wearer and takes into consideration all the times you would need that bag. The collection is available from solids to prints and offers styles that can impress you with trendy styles.

8. Wildcraft

Although this brand is well-known for trekking and adventure gear and accessories, Wildcraft has a superb range of bags and backpacks too. Wildcraft is a brand known for its light and durable, well designed, and even stylish products. Their range of backpacks includes many models that are great for school bags and the different styles and the color theme, making them a perfect choice for the school kids.

9. Flying Machine

Flying Machine from Arvind Mills is the oldest brand of jeans in India, formed in 1980. Today this very brand gives a variety of school bags, with supreme quality and uber-chic style. You must pick this brand if the style is a priority on your list.

10. Lavie

Lavie launched its first bag collection in 2010 and soon extended its range to shoes, belts, wallets and other accessories. Lavie is a favorite brand among millennial’s today with their products available on most online shopping sites, they sell the huge variety of school bags along with the handbags.

A school bag is also about the type of protection you need. It must fall fit for the walk to home, come rain or shine, and finally, comfort. If you’re going to be lugging this thing around all day, you’re going to want padded straps. Your shoulders will thank you later. Other comfort features to look out for are waist and chest straps. These aren’t the last word in fashion, but they take the strain off your shoulders.

Read More »