Hair Care Tips: Effective ways to take care of hair in winter

 Hair Care Tips: Effective ways to take care of hair in winter

Hair needs more care in the winter season. During winter, the scalp often has to face dryness. Change in this season affects our hair in many ways. Many people face the problem of hair fall, dandruff and dry hair.

But this problem can be dealt with if the hair is taken care of properly. In such a situation, what are the tips you can follow for hair care, let's find out.

How to take care of hair in winter

apply oil

Hydration is extremely important for dry scalp care. It is very important to apply oil in the hair. It not only helps in increasing the blood circulation but it also provides nourishment to the hair.

shampoo

Use mild shampoo which does not contain chemicals. It should not contain SLS. This will help in retaining the moisture of your hair.

hair styling tools

Excessive use of hair styling tools can damage the hair. You can also apply argan oil which acts as a good hair serum before applying any kind of hair styling tools. It acts as a heat protectant and protects the hair from unnecessary damage.

deep conditioning

Use a rich hair mask. It removes dryness of hair and provides moisture. You can also use homemade hair masks.

Aloe vera

Apply aloe vera to soothe itchy scalp and control sebum production. Massage it on the scalp. It hydrates the hair follicles. Leave it on for 30 minutes. After that wash off with mild shampoo.

sls-free shampoo

Use SLS-free shampoo. Always keep one thing in mind that hair should never be tied in wet hair as it can cause hair breakage.

no hot water

Do not use very hot water to wash your hair or to wet your hair.

healthy diet

Increase water intake to flush out toxins. It helps in keeping the hair and scalp hydrated. Eat more fruits as they are rich in vitamins and other essential nutrients.

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PM Modi will address the last 'Mann Ki Baat' program of 2021 today

 PM Modi will address the last 'Mann Ki Baat' program of 2021 today

Prime Minister Narendra Modi will address the 84th episode of 'Mann Ki Baat' today. This will be the final edition of the monthly radio program for 2021."Prime Minister Narendra Modi will share his thoughts in #MannKiBaat today at 11 am," All India Radio News tweeted.

Mann Ki Baat program will be telecast live today at 11:00 am. It can be accessed online as well as through television and radio. The program will be telecast across the entire network of Akashvani and Doordarshan, AIR News website and Newson Air mobile app. It will also be telecast live on AIR News, DD News, PMO and Ministry of Information and Broadcasting YouTube channels

Earlier on Saturday, Prime Minister Narendra Modi announced three major decisions in the fight against the disease, including the start of vaccination for children in the 15-18 age group from January 3.

He also announced that a 'precautionary dose' would be given to healthcare and frontline workers from January 10 next year.

He also said that senior citizens facing co-morbidities will have the option of going for a "precautionary dose" of COVID-19 on the advice of their doctors.

Referring to Omicron infection in India, the Prime Minister urged people to panic and follow precautions like masks and frequent hand washing.

He assured that the nasal vaccine and the world's first DNA vaccine will soon be available for immunization in the country.

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Health Benefits of Kiwi

The kiwi – shortened from its full name, the kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China. 

The kiwi typically grows in the shape of an oval and is roughly around the size of a typical chicken egg. Its skin is camel-colored, fibrous, and coated in a light fuzz. Despite its fuzzy covering, the kiwi’s skin is edible and tart. The kiwi’s flesh is bright green with a unique but pleasing texture and rows of distinctive tiny black seeds, which can also be eaten. Kiwis have a sweet, tart, and bold taste — making them a popular addition to a healthy breakfast or lunch. 

Kiwis are high in Vitamin C  and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants. Its tart flavor, pleasing texture, and low calorie count make it a delicious and healthy option for snacking, sides, or a unique dessert.  

Health Benefits

The vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease. 

The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion. Kiwis can provide other health benefits like:

Immunity

Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite.

Kiwis are also rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.

Heart Health 

The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke  and heart disease.

Beyond this, kiwi also contains a high level of dietary fiber. Fiber can reduce risk factors for heart disease by lowering LDL or bad cholesterol. A surplus of cholesterol can lead to atherosclerosis, which is a hardening of the arteries within the heart.

Digestive Health

Both in its tough skin and flesh, the kiwifruit contains high amounts of dietary fiber. Fiber can help reduce constipation and a variety of other gastrointestinal issues and discomfort.

Treatment of Asthma 

The abundance of Vitamin C in kiwis has been linked to the reduction of wheezing symptoms in some asthma patients. This is especially true of children, who seem to benefit the most from the consumption of kiwis.

Ocular Health

When consumed with other healthy vitamin and mineral-rich fruits and vegetables, the high levels of antioxidant vitamins and carotenoids found in the kiwifruit may aid in preventing eye disease and promote overall ocular health. 

Nutrition

Kiwis are an excellent source of:

Vitamin C 

Dietary fiber

Iron

Carotenoids 

Antioxidants

Nutrients per Serving

A 140 gram serving of kiwi contains:

Calories: 90

Protein: 1 grams

Fat: 1 grams

Carbohydrates: 21 grams

Fiber: 5 grams

Sugar: 15 grams 

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Top 10 school bags brands in India

Top 10 school bags brands in India

Today school bags are an add-on to get an uber-cool look, they have the ability to appear stylish and a lot of new brands are coming up to bring the variety of bags for, so kids can own this style in the fabulous ways. These bags are the most comfortable option than any other type. For all the ones who deny making a purchase of this style, we have got an idea for you. You can read this post today and make the most informed decision to get the most wonderful school bag.

Today school bags are an add-on to get an uber-cool look, they have the ability to appear stylish and a lot of new brands are coming up to bring the variety of bags for, so kids can own this style in the fabulous ways. These bags are the most comfortable option than any other type. For all the ones who deny making a purchase of this style, we have got an idea for you. You can read this post today and make the most informed decision to get the most wonderful school bag.

1. American Tourister

It is founded by Sol Koffler in 1933 as American Luggage Works in the USA, the company was acquired by Samsonite in 1993. This company is known for top quality suitcases, backpacks, baggage and wallets. Their school bags quality is supreme, as they put through a series of rigorous quality tests so buyers are assured of the best quality products.

2. Sky bags

It is another vertical of VIP Industries, a giant in the luggage manufacturing industry, Sky bags is a leading brand for luggage, school bags, backpacks, etc. You can find a huge variety of bags options, including duffel bags, trolley bags, cabin luggage, and school bags to name a few. Their school bags have a range of colors and designs guaranteed to appeal to children and young adults.

3. F Gear

This Bangalore based company has been manufacturing backpacks, travel bags, briefcases, and school bags since 2002. Their school bags are durable, come in dark colors with a strong tint of a fashion statement. These school bags are widely available online in most shopping portals you can also purchase their products directly from the company website.

4. Nike

A world-famous brand has carved a niche for itself, itself, owing to superlative products designed to improve performance and to motivate people to do more stuff. Apparently, this company is considered to be for sportswear and shoes, but this company has a wider range of school bags also to offer, The colors are incredible, as you can find the neon shades, fuchsia and many other styles in their school bag range, which gives a unique fashion statement.

5. Skyline

Mainly into promotional gifting for corporates, Skyline has a massive range of products including various types of bags for industrial, commercial, and personal use. You can find a wide selection of Skyline school and college bags, which come in different colors, and style.

6. Puma

Another most well-known brands in the world for sportswear, footwear, and apparel, Puma is the leader for more than 65 years. The company has collaborated with top design brands like Mihara Yasuhiro and Alexander McQueen and have carved an incredible line of school bags, which are not just different in their shapes, but the incredible colors give these bags a different and sporty look, which every kid loves to hang on the shoulders.

7. Tommy Hilfiger

Tommy Hilfiger school bags are the ones you would want instantly. They are made keeping in mind the latest and designed durable material that will outlast the daily grind. The bags by this brand bring the utmost comfort to the wearer and takes into consideration all the times you would need that bag. The collection is available from solids to prints and offers styles that can impress you with trendy styles.

8. Wildcraft

Although this brand is well-known for trekking and adventure gear and accessories, Wildcraft has a superb range of bags and backpacks too. Wildcraft is a brand known for its light and durable, well designed, and even stylish products. Their range of backpacks includes many models that are great for school bags and the different styles and the color theme, making them a perfect choice for the school kids.

9. Flying Machine

Flying Machine from Arvind Mills is the oldest brand of jeans in India, formed in 1980. Today this very brand gives a variety of school bags, with supreme quality and uber-chic style. You must pick this brand if the style is a priority on your list.

10. Lavie

Lavie launched its first bag collection in 2010 and soon extended its range to shoes, belts, wallets and other accessories. Lavie is a favorite brand among millennial’s today with their products available on most online shopping sites, they sell the huge variety of school bags along with the handbags.

A school bag is also about the type of protection you need. It must fall fit for the walk to home, come rain or shine, and finally, comfort. If you’re going to be lugging this thing around all day, you’re going to want padded straps. Your shoulders will thank you later. Other comfort features to look out for are waist and chest straps. These aren’t the last word in fashion, but they take the strain off your shoulders.

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Drinking too much coffee is harmful for health, know how?

 Drinking too much coffee is harmful for health, know how?

Many people drink coffee to overcome the problem of fatigue and headache. It contains many types of nutrients. But drinking too much coffee is injurious to health.

Many people consume coffee to overcome work fatigue. By drinking it, the body feels energized. Coffee contains many nutrients which are beneficial for the body. But if you are consuming too much coffee then it can be harmful to health. In a recent study, it has been told that drinking more coffee increases the risk of dementia.

According to the study, drinking more than 6 cups of coffee in a day can lead to mental illness like dementia. Apart from this, there can be other diseases including heart stroke, high blood pressure. Let us know what can be the harm by drinking too much coffee.

sleeplessness

Drinking coffee removes lethargy and helps to keep you awake. Coffee helps to keep you alert, especially if you are doing some work carefully. But consuming too much caffeine will not make you sleepy during the night. It also disturbs your sleeping pattern.

aggravates stomach problems

Most people know that drinking coffee has an effect on many parts of the body. Drinking coffee releases the hormone gastrin, which works to increase the activity of the colon. If you drink coffee in excess, it can cause stomach upset. Apart from this, there may be other problems as well.

blood pressure rises

Drinking coffee in excess can increase blood pressure. The cells of high blood pressure patients can be damaged, due to which the blood flow to the heart can be reduced. Because of this, the risk of stroke and heart attack increases. Be careful in consuming caffeine if you are a patient of high blood pressure.

fatigue

Even if you drink coffee, you get energy for some time. But by consuming caffeine in excess, its effect is seen in reverse, due to which sluggishness and lethargy comes. Some research has found that having a high amount of caffeine makes the body feel more tired than before.

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How to get rid of your depression?

How to get rid of your depression?

Depression is a very common problem today. Sometimes depression overpowers us in such a way that even thoughts of suicide go home in our mind. But if you recognize the symptoms of depression in the beginning and try to overcome them, then you can get rid of depression without any medical treatment.

First of all, take eight hours of sleep to overcome depression. If sleep is complete, then the mind will be refreshed and negative emotions will come less in the mind.

Be sure to stay in the sunlight for some time every day. This will remove depression quickly.

Go for a walk outside Take a walk outside every day, occasionally spend some time at the coffee shop or go out to eat. This will keep enthusiasm in the mind.

Keep track of your work. Pay attention to how much work you do throughout the day and how much time you give to which activity. This will make it easier for you to strike a balance between all activities and reduce stress.

Include meditation and yoga in your daily routine.

Create your wish list

To get rid of depression, you can make your wish list, in which you must do all the work in which you get happiness. Like spending time close to nature, reading a good book, cooking, writing, listening to music, watching TV or pursuing a favorite hobby.

Set a time for this and try to complete it no matter how busy you are. This will remove the sadness of your mind and there will be enthusiasm to try something new. Keep an account of how far you have been successful in this and how many activities you are able to do.

keep your anger under control

Do you get very angry? Do you get angry on small things or once you get angry then it is not in your power to calm yourself down? If you are struggling with any problem related to anger control, then just consider these measures -

Mind 'shut down'

If there is a lot of anger, then the mind does not understand anything. In such a situation, to control your anger, first of all, shut down the computer of the brain, that is, stop thinking about everything. Who is saying what, what is making you angry, what is going on around, you do not pay attention to anything.

Relief from long breath

Now take a deep breath which will relax all your senses. This remedy has been going on for a long time. Concentrating on your breath, taking long breaths relieves the tension of the mind. There is nothing more effective than this for quick control of anger.

think first and then react

Once you have a little control on your anger, then think with a calm mind what was the issue, whose fault was it and now what to do next. It will be beneficial that you will also understand your mistake in the whole matter.

speak softly

Now keep your point softly in front of the person. If you have made a mistake, then first of all apologize so that you do not hesitate to speak your words. In this way, by always following this remedy to control anger in any situation, gradually your anger will start decreasing on its own.

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Don’t forget to do this mistake on PhonePe and Google Pay, money will be transferred to other’s account

 Don’t forget to do this mistake on Phone Pay  and Google Pay, money will be transferred to other’s account

New Delhi. UPI was released in the year 2016 and it has become the fastest payment method today. Now a single person can create multiple UPI IDs. Also, these UPI IDs can be linked to different bank accounts. Google Pay and Phone pay For example, one can add these different UPI IDs of a bank account on the platform.

When you create a UPI ID on Google Pay and Phone pay, there is a different address, but this address can become difficult for you at times. Because remembering different UPI IDs also becomes very difficult. Today we are going to tell you such an easy way, using which you can easily delete different UPI IDs. So let us first tell you about it-

How to delete UPI ID on Phone pay?

On Phone pay, the UPI ID is usually generated by ‘971XXXX@ybl’. Whereas on Google Pay UPI ID is generated according to your name. Made on Google Pay by ‘JaisinXXX@okicici’. First let us tell you the process of deleting UPI ID on Phone pay. First of all you have to open Phone pay App. Click on Profile at the top left side. Click on the bank account you want to delete. Inside you will see all the UPI IDs in the UPI ID section. On the right hand side you will see the Delete Button. By clicking on it, you can easily delete the UPI ID.

How to Delete UPI ID on Google Pay?

The process of deleting UPI ID on Google Pay is also quite easy. After going to the Google Pay app, the profile will appear on the top right side. After that go to Bank Accounts. Then click on the bank account you want to delete. Here you have to click on Manage UPI ID. Now you can see all UPI ID. You will see the Delete button on the direct side of the UPI ID.

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