Food rich in phosphorus is important for bone health, consume these 8 things

 Food rich in phosphorus is important for bone health, consume these 8 things

Source of Phosphorus Food:  Bones play an important role in keeping the body stable. Bones are a kind of pillar, which keeps our body standing on its own, but these bones also need energy, which can be found only through our food and drink. Phosphorus is an important nutrient for keeping the body's cells and bones strong. Bones remain healthy by its consumption. Along with this, phosphorus also plays an important role in the formation of new cells. Phosphorus is another essential mineral for bone health. Lack of phosphorus can also cause kidney problems. Let's know about phosphorus rich food sources here.

Beans

Steeplechase According to reports, one cup of beans contains about 1300 mg of phosphorus, which is about 131% of the daily requirement.

Flax Seeds

One tablespoon of flax seeds contains approximately 65 mg of phosphorus, which provides 7% of the daily phosphorus requirement.

Fish and Sea foods

Phosphorus is found in very good amounts in fish and seafood. 100 grams of salmon contains about 21 grams of protein and 282 milligrams of phosphorus.

Pulses

One cup of lentils can contain about 860 mg of phosphorus, which is 87% of the daily requirement.

Oats

One cup of oats provides about 815 mg of phosphorus, which meets 82% of the daily requirement of phosphorus.

Dry Peas

One cup of dry peas contains about 720 mg of phosphorus, which is 72% of the daily requirement and dry peas are also a rich source of fiber.

Brown rice

A cup of brown rice contains about 185 mg of phosphorus, which is 62% of a person's daily requirement. Use brown rice instead of white rice.