These 4 Ayurvedic methods will remove the dirt accumulated in the veins of the heart! Learn desi herbs that reduce risk

 These 4 Ayurvedic methods will remove the dirt accumulated in the veins of the heart! Learn desi herbs that reduce risk

Ayurvedic Treatment for High Cholesterol: Plaque deposited in the veins of the heart, which you can also call cholesterol, if its level increases then it can prove to be a threat to your heart health. Not only this, it also works to increase the risk of heart attack and other heart diseases. Bad eating habits, sedentary lifestyle and lack of exercise work to increase the cholesterol level in an unhealthy way, due to which the functioning of the body is badly affected. Nutritionist and wellness expert Karishma Shah in her Instagram post has described the Ayurvedic Treatment for High Cholesterol.

Karishma says Ayurvedic treatments for high cholesterol include diet restriction, massage, yoga, breathing techniques, behavior modification, exercise, cleansing, heat therapy, enemas, and herbal supplements. However, all these methods are used on the basis of the needs of each individual and the treatment plan is prepared according to the patient's body. Let us know 4 Ayurvedic ways to reduce high cholesterol.

4 Ayurvedic Treatment for High Cholesterol

1-Diet and Lifestyle Changes

To control cholesterol, it is important that you first manage Kapha in the body properly. In the case of high cholesterol , it is very important to take a balanced diet with phlegm. Apart from this, your lazy lifestyle does not prove to be healthy for cholesterol at all.

2-coriander seeds

Coriander seeds have been used for many years in ayurvedic remedies. This is because the amount of things like folic acid, vitamin A and vitamin C is found in these seeds. These nutrients give coriander seeds the speed to detox your body faster.

3-Fenugreek seeds

Fenugreek seeds have been used for a long time to give flavor to foods, but its benefits are not limited to taste only. Fenugreek seeds have been used for many years in ayurvedic medicines due to their medicinal properties. Along with vitamin E present in these seeds, anti-diabetes, anti-oxidant and anti-inflammatory properties are beneficial for your health.

4-Take the intake of oil

The high amount of saturated fat present in palm oil and coconut oil works to increase the level of LDL cholesterol in the body as well as increase the risk of heart disease. Therefore, try to reduce the consumption of this type of oil.